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Three types of dietary fat are linked to inflammation and thus contribute to excess belly fat: trans fats, saturated fats, and omega-6 fats.
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We used to think that until you got to about 20 years of age, you never made any more fat cells.
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Good Fruits to Eat to Lose Belly Fat. Are There Herbs or Vitamins to Reduce Belly Fat?
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Try to avoid and replace foods containing trans fats or refined carbohydrates.
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A great way to shed your belly fat is by adding almonds to your eating plan.